Sometimes its hard to shut off our mind. Dealing with people everyday, something is bound to not go the way we want it to, or there’s a situation and we just rack our brains, we stew, thinking about all the what ifs even though we don’t have control of the outcome.

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That’s when we need to realize we cannot let this situation affect how we handle the next situation and more importantly we cannot let it effect the way we carry ourselves.

These three steps are what I ask myself every time I get to this point. By answering them, it allows me to get a handle on everything going on. I realize there’s no reason to stress, and now I have relaxed my mind, and have myself back to operating at 100 per cent.

Try it!


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